Astrology-weightloss by Sign. Yes you can use information of your sun sign to loose weight! See more below! But for that extra info listen to the podcast!
Remember you not just your sun sign!! A reading can help you detail all health issues, strengths and nutrition.
Aries your fiery energy rarely allows weight gain. You are always looking out for #1 and your looks are important to you. If you find yourself with a few extra pounds, turn up the heat with spicy foods and protein. Enjoy foods with cayenne, garlic and ginger to turn on your furnace. Avoid cooling foods such as yogurt and cucumbers.
Earth bound Taurus does love the comforts in life including those yummy comfort foods. Fried, creamy, pasta and bread! If you enjoy them too much, switch to a few days of fruit, stemmed veggies and broth. The more time you spend in the great outdoors the better! Grow your own food, you will be more inspire to eat healthy.
Sweets and carbs are like air and water to you Cancer. You just love cooking and a home that smells of pumpkin pies is a happy home to you. Ice cream and a sappy movie when you are feeling down. Learn to cook with fresh fruits and veggies and use Stevia for sweetening all those yummy desserts. You cannot easily change your astro-nature so just learn how to have your low-cal cake and eat it too. You will do much better with a home workout than joining a gym.
Diet? Exercise? Where’s the fun in that! What’s a few pounds but more to love? Forget dieting and just concentrate on a fresh food menu with lots of variety and spices like cayenne, mustard, garlic and ginger. You can also forget regular exercise routines, which totally don’t compute in your party girl mind. Instead sign up for salsa or hip-hop dance lessons. Or crank up the music at home and dance like no one is watching!
Picky Virgos rarely succumb to excess and you love a routine that demands discipline and hard work. Um some times, lol. You’ll do best if you plan out your exercise routine, do it in the morning so you do not worry all day or talk your self out of it and then criticize yourself :/. One of the healthiest signs of the Zodiac, you love to read about diet and nutrition and this alone can help you maintain a healthy lifestyle. A true lover of nature, get outdoors!! or try Yoga DVDs.
The most balanced sign , Libra’s diet is usually likewise. You do enjoy the finer foods in life and the richer the better is usually your mantra. If necessary, ground yourself with root veggies and grains. Never one to make a quick (or slow) decision, you are better off limiting your options. Less is often more for the indecisive Libra. When it comes to working out try enlisting a friend or family member as an exercise buddy.
Dieting and exercise are not a matter of life and death but to you it may seem so. The one sign of the Zodiac that enjoys the starving aspect of a fast, you can take everything to the extreme. DO not eliminate foods completely, rather cut down. But you are prone to weight gain with your watery nature. Use parsley as a diuretic and sage and thyme to balance.
Your high energy is often in overdrive and you tend to live off too much sugar and coffee. Balance those fiery habits with cooling fresh foods, like fish, raw fruits and yogurt. Avoid too many spicy foods and red meats. Valerian is a great herb for you if you have trouble sleeping. Sleep is important in controlling metabolism. A natural athlete, you love the competition even when done solo. In fact, for best results plan a game of squash with a friend.
Set a goal Capricorn and you will achieve it like no other sign. Learn to let weight control be the one area where you practice moderation. Overly grounded, you do well with light soups, salads and juices. Ginger, black pepper and cayenne are good tonics. Capricorns are too serious to enjoy the playful nature in sports or exercise. You’ll do best with martial arts or weight training.
You are blessed with incredible willpower! Your freedom loving spirit will never conform to a diet program so avoid them at all costs . Listen to your own instincts which are usually right on the mark. Stay grounded with plenty of raw foods, stews and grains. Your nervous digestion will benefit by taking enzyme supplements. A big fan of technology, inspire yourself to exercise with the latest gadget.
Avoid all forms of junk and fast foods. You will thrive on high energy organic foods in their most raw and natural state. Avoid too many dairy foods, which will flood your watery nature. Use garlic regularly to relieve mucus. Forget the gym; passive is your passion. Yoga and Qi Gong will do fine!