1. Write Your Dreams Down. First and foremost, if you want to remember your dreams, you need to write them down. …
  2. Keep your Dream Journal Handy. …
  3. Avoid Alcohol and Caffeine. …
  4. Take B-Vitamins. …
  5. Drink Calea Zacatechichi Tea. …
  6. Eat Melatonin-Containing Foods. …
  7. Incubate Dream Recall. …
  8. Set your Alarm 20 Minutes Early. SO you have time to Journal
  9. and. more listen and learn about dreams!